PSYCH-K® is a powerful yet gentle process that helps us to identify & shift unconscious limiting beliefs that get in our way -often in really sneaky ways-and keep us stuck in certain thought patterns and behaviours.
In a nutshell, we work with kinesiology muscle-testing to uncover what’s getting in our way, use simple tools to bring ourselves back into a ‘whole-brain state’ - a state of balance between the two hemispheres of the brain - to support change on a deeper subconscious level. We then plant new ‘seeds’ to go forward. Taking time to really ask ourselves 'what do I want' sits at the core of this process, and that alone can be really beneficial.
Mindset work has been a big part of my journey and I’m endlessly curious about how we can best support our healing and growth when we free up blockages.
Get in touch with any questions or book in a free discovery call.
Sliding scale sessions: £90
Please allow up to 90 minutes
Before and after care:
Please make some space around the work we do together, to digest, integrate, reflect, rest…
Our session will involve creating some positive actions for you to implement in the days and weeks ahead - it’s important that you make space for this.
Training:
PSYCH-K® Facilitator, Bristol
Cognitive Hypnotherapy, Quest Institute, London
NeuroLinguistic Programming, Quest Institute, London
Trauma-sensitive training weaving attachment, somatics, and justice, with Carmen Spagnola
Level 1: NuMethod Facilitation (2024)
Level 2: Metaskills for Trauma Sensitive Care (current)
Level 3: Embodied Attachment (coming up)
Somatic Movement Educator through the School of Body-Mind Centering®, a multi-year in person training (completed in 2018)
Other trainings that inform my approach:
Opening & Strengthening our Heart through the Consciousness of Embodiment, Bonnie Bainbridge Cohen (current)
‘Parasympathetic Pleasure’ with Sigourney Belle:
level 1: Parasympathetic Breathwork Facilitator & Tremor Work (2023)
level 2: Spinal Attunement -current
‘Forgiveness Made Easy’ - Barbara. J.Hunt (2023)
Qigong instructor, Bristol school of Shiatsu (2022)
