These sessions offer a space to take a slow dive into our bodies and unwind at the end of the week. We will practice gentle but deep Qigong and conscious movement as well as pay attention to our breath. Winter is the most yin time of the year in the Five Element Wheel; we will honour our need to go inward, to be still and to rest.

When: Friday 5-6pm

Where: Fresh Dance & Arts Centre, Greenbank Road, BS5 6EY, Bristol

Who: drop-in sessions open to all, including beginners.

Price: £8-£12 (sliding scale) / £35 for a block of 5

BLOCK 1: Jan 6th/13th/20th/27th + 3rd Feb

BLOCK 2: February 17th /24th/3rd/10th/17th

-or just rock up-