7 day online Qigong and flow practice to support ourselves through the transition into Spring.

Drop-in classes or join me every day!

Open to beginners, and anyone with a curiosity in moving and finding flow through their movement and breath.

We start on the Equinox - 19th March- aligning with the natural rhythm of nature and a gradual return to light in the Northern Hemisphere.

We will work with:

• the ‘Silken 8 Brocades’

• whole body fluidity and flow, with a focus on our joints (the wood element of Spring governs tendons and ligaments) and lymph flow

• some shaking and bouncing

Timings:

8:30am-9:20am: 19/ 20/ 21/ 22/ 23/ 25 March

later start on Sunday 24th: 9:00-9:50

Sliding scale pricing:

drop-in: £6-£12

full 7 days: £40-£75

Where: online - google meet room

Have a comfortable and warm space you can carve out for uninterrupted practice.

Access: the practice can be adapted to a seated position if that is best for you. Please don’t hesitate to reach out with any access questions and requirements.

Register: the sign-up button below will direct you to my paypal; if you don’t use paypal, please reach out to arrange an alternative. You will receive a confirmation email within 24hrs of payment and another email with a meeting room link and a few simple instructions/recommendations a few days before we start.